From a laymen’s point of view, it may be rather hard to differentiate between what a trainer and a coach is. On the surface, they sound like the same thing; imparting information that the individual concerned can learn from. The fact of the matter is training and coaching serve a very distinct purpose to your [...]
Self-awareness is one of the key components of emotional intelligence. Self-awareness can be defined as being made up of emotional awareness, accurate self-assessment, and self-confidence. In other words, it is all about knowing your emotions, your personal strengths and weaknesses, and having a strong sense of your own worth. People who lack self-awareness find living [...]
The human brain is capable of 1016 processes per second, which makes it far more powerful than any computer currently in existence. That however, does not mean our brains do not have major limitations. The lowly calculator can do math thousands of times better than we can, and our memories are often less than useless [...]
Coaching is not an uncommon concept. In sports, the role of the coach is key to the development of the individual athlete or team. An athlete only has a coach if they have made a personal commitment to improve! They recognize that they have an ability or a raw talent and they want to sharpen [...]
Wherever you are reading this, stop and ask yourself "in a business context what are the things I value most?" Notice what pops up. Then ask yourself "how do I ensure that I get what I need and value most" and "how does what I value get replenished, nurtured and kept at peak performance?" Staying [...]
1. Focusing on everyone’s story except your own. Do not be so satisfied with the success stories of others and how things have gone for them that you forget to write your own. Unfold your own tale and bring it to life. You have everything you need to become what you are capable of becoming. [...]
